I’m on a fat loss journey with calisthenics.
My goal is 6% bodyfat naturally.
I currently weigh 79kg and used to weigh 105kg.
My journey is a bit harder since im on 3 antipsychotics and 7.5mg lorezepam per day, this is because im sensitive to psychosis.
But im still feeling energetic and losing weight.
My calisthenics routine is:
Pullups to failure
Chinups to failure
1 arm hang for time to failure sometimes
Australian pullups to failure
Dips to failure
Diamond pushups to failure
Pushups to failure
Assisted pistol squats to failure
I do this routine 1 to 3 times per day and it’s working great for fat loss.
Im going to add more advanced moves when I get stronger and lighter.