Calisthenics Fat Loss Log

marcuskwarkus · June 30, 2019, 11:19am

I’m on a fat loss journey with calisthenics.
My goal is 6% bodyfat naturally.
I currently weigh 79kg and used to weigh 105kg.
My journey is a bit harder since im on 3 antipsychotics and 7.5mg lorezepam per day, this is because im sensitive to psychosis.
But im still feeling energetic and losing weight.

Video

My calisthenics routine is:
Pullups to failure
Chinups to failure
1 arm hang for time to failure sometimes
Australian pullups to failure
Dips to failure
Diamond pushups to failure
Pushups to failure
Assisted pistol squats to failure

I do this routine 1 to 3 times per day and it’s working great for fat loss.
Im going to add more advanced moves when I get stronger and lighter.

marcuskwarkus · June 30, 2019, 1:54pm

Went for 15 pullups today but failed.
My max at the moment is 13.

Picture flexed

marcuskwarkus · July 8, 2019, 5:33pm

I got 30 dips today
My goals for now is 50 dips and 1 arm pullup

marcuskwarkus · July 9, 2019, 9:01am

Ate way too much 2 days in a row.
From today on ill try to eat only 1 magere kwark and dinner.
Today is my first official muay thai lesson starting twice per week which should help me lose weight.
Ive already had a trial lesson and it killed my cardio. I think ive must have burned like 800 calories that hour.

marcuskwarkus · July 9, 2019, 9:06am

Current physique relaxed and flexed

marcuskwarkus · July 10, 2019, 5:08pm

Got 15 pullups. Goal is one armed pullup

marcuskwarkus · July 17, 2019, 9:55am

Got 40 dips. Not sure about the form.

marcuskwarkus · July 17, 2019, 5:50pm

Current physique flexed