Hey guys this is my first post. I would like to have some thoughts about my routine. Im 16, I play soccer and I want to be as good as possible and be an alround badass athlete. I dont have time for gym so the exercises i have listed down below are the ones i am able to do at home.
I know it might seem as a lot put i want my body to adapt to this kind of activeness.
This is all after school:
Monday: Plyometrics, Soccer practise
Theusday: 5x5 Bulgarian split squats, 5x5 single leg hip thrust/single leg deadlift, 5x5 pullups/chinups, 5x5 pushups/dips
Whensday: Soccer practise
Thursday: Soccer practise
Friday: Plyometrics
Saturday: 5x5 Pistol squat, 5x5 Glute ham raises, upper body calisthenics
Sunday: Soccer practise
Here is the Plyometrics routine:
fast feet (back and forth over line) 15sek x 3 sets, 2 min rest beetween sets
fast feet (side to side over line) 15sek x 3 sets, 2 min rest beetween sets
Depth jump variation 2x5-10 reps, 2-3 min rest beetween sets
Depth jump variation 2x5-10 reps, 2-3 min rest beetween sets
knee pop up 2x5 reps, 2-3 min rest beetween sets
knee pop up to lateral stride 2x6 reps, 2-3 min rest between sets
Here is the upper body calisthenics routine(nothing wheighted):
Circuit 1:
Pullups
Dips
rest 2 min repeat x3
rest 3 min
Circuit 2:
Chinups
Straight bar dips
rest 2 min repeat x3
rest 3 min
Curcuit 3:
Inverted rows
Daimond pushups
rest 2 min repeat x3
Might ad some negatives at the end
Whats your thoughts? volume, exercises, frequency? thanks