T Nation

California Press? Buckley's?


#1

I am starting a new program on Monday and one of the bench press assistance movements is the California Press. I have searched online and can't find what this is. Does anyone know? Also, in the dynamic running warm-up, there is an exercise called Buckley's. Does anyone know what this is?


#2

http://www.T-Nation.com/readTopic.do?id=459954

End of article is CA press