T Nation

Calf Overtraining?

I hit my calves hard on Monday (I mean hard) with tri-sets and each set to failure. I had a great pump on Monday and Tuesday I had the expected soreness, but today it no longer feels like soreness. Rather it fucking hurts. Any thoughts?

I say if you had injured the muscle…it would unilateral in nature

So you got some great DOMS…enjoy it.


i always found with calfs i had the same problem unless i hit them super hard with wieghts with very little volume or i did alot of something lighter, i saw the best calf development after i started skipping for boxing…