Years ago my left leg had to be a in a cast for 4 months. As you can imagine, during that time my calf muscle atrophied and now is much smaller than my right. At the time the doctor didn’t have me perform any type of rehab.
I’m now getting back into lifting, and of course want to build my calf muscle up to where the right one is, and then continue to build my calves. I obviously don’t want to neglect my right calf why I build back the left, but I also don’t want the right to continually move ahead of the left. Can anyone recommend a program or provide advice on how to accomplish this? Thanks for your time.