I'm doing standing calf raises and the CW programme im on calls for seated and or donkey calf raises.Problem is my gym doesent have those items of equipment.Now I know you could do donkeys with a dip belt but seeing as im reping 300kg for standing CR's, I dont know how i'd put on enough weight on the belt to work the calves properly? Can anyone give me some good calf exercies I can sub donkeys and seated calf raises for???
P.S Im currently doing leg presses with only toes as my alternative to seated calf rasies!? not sure if these are effective though?.