I train ju jutsu 5x/week 2-2.5 hours each time. on my last practice i was doing triangle choke and i got huge cramp in calf (soleus), i immediately stretched it but the pain is still here. its already 3 days passed and i still cant train, walking steps up or down hurts also.
i stretch everyday, also i drink alot of water, potassium, magnesium and calcium. i even did only warm shower on calf, then switched to cold/hot, nothing worked
any1 have advice how i could speed things up, i would really appreciate help