I was doing a set of concentration curls to finish off my workout and my left calf cramped up horribly, the last thing i did w/ them was some heavy calf raises. Walking up the stairs to my dorm my left calf literally went rock solid, I’ve had cramps but this was ROCK SOLID and an indent, I think inbetween the muscles on the calf got like 1/2 inch deep and i started to see my pulse in it LOL
then it happened to the right and it took 30 minutes of stretching and pressure on the muscle to get it to relax…
normal calf cramp, am i just over reacting and id just never examined my calf as it cramped…
or
should i be worried about this, obviously i need to stretch more but does this type of intense cramping in both calves signal anything i should change?
thanks!