My left calf cramped in a crippling fashion
while doing natural glute ham raise.
I did these today, wedged my feet under
a plate rack and did these. I staggered through 3 sets of 3.
is this typical for some?
I do stretch, my calves, and do some foam/ball rolling.
on my ankles and calves but this was painful.
do I need to do more/other stretches?
thanks in advance