I’m slightly embarrassed to put this here and not in Beginners, but here goes:
When I actually got to figuring what I’ve been eating, I realized that there’s a reason I’m a skinny bastard.
Now, when I sit down and try to actually plan I’m a little confused as to how to figure my macro profile.
Should I be looking at it like I need 190 grams of protein a day for maintenance, then figure that I’ll also need 190 grams of fats and 180ish grams of carbs (if I’m using a DeVanyish 35%/35%/30% ratio)? Or is there another way I should be doing this?