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Calculating 15RM

Bodybuilding
#1

Having a tough time figuring out how to calculate 15 to 17 rm’s. any help would be greatly appreciated.

#2

http://www.t-nation.com/readTopic.do?id=613610

#3

65-70% 1rm

#4

[quote]estine wrote:
Having a tough time figuring out how to calculate 15 to 17 rm’s. any help would be greatly appreciated.[/quote]

Trial and error.

#5

thanks a million for the thread.
Ed