T Nation

Calculating 15RM

Having a tough time figuring out how to calculate 15 to 17 rm’s. any help would be greatly appreciated.

http://www.t-nation.com/readTopic.do?id=613610

65-70% 1rm

[quote]estine wrote:
Having a tough time figuring out how to calculate 15 to 17 rm’s. any help would be greatly appreciated.[/quote]

Trial and error.

thanks a million for the thread.
Ed