Hi I understand that for muscular growth you need a surplace of caleries ie take on more caleries than you expend so you body can grow
I also understand that you need plenty protien good fats and complex carbs but should your excess caleries come from only protien good fats and complex carbs (thats alot of food for me)
Or does it not matter so long as your getting your protien and good fats you can have an easy to consume surpless of simple carbs? So long as your getting more caleries than you expend the body will allow muscular growth?
I ask because 90% of weight gain supplements contain maltodextrin (a slightly modified simple carb) or a tonne of sugar etc! This would suggest it is benificial to use simple carbs to gain muscular weight!?
(I have a relitively high metabolism I can eat a tonne of junk food for long periods of time and not get fat at all! I put on muscle fairly easy too!)
So simple carbs or only complex carbs? Thanks in advance!