When Spike came out I loved it- and still do. The problem is I now have IBS so I can't have caffiene anymore. (Note: my ibs is completely unrelated to past Spike use, i'm just mentioning this as background for my question) I asked my GI about the ingredients in Caffeine-Free Spike and he said they look fine.
Anyone use Caffeine-Free Spike w/out caffiene from other sources? Any comments/suggested use ideas?