I’ve been low on sleep the last couple of days and I’m playing in a soccer tournament that runs all day. So I picked up some 100mg caffeine tablets and was wondering, what’s a suitable dosage that will give me a good boost?
The tournament lasts all day, we’re talking 6 hours here, although I won’t be playing for 6 hours straight, I will be playing a lot of games. Soccer involves running around intensely for short periods of time yet the games last a while so I think it also counts as an “endurance” event.
How much caffeine is recommended for this situation? I’ve been looking on the net but I’ve gotten numbers from 3mg/kg to much higher doses. I’m 5’4 145 pounds by the way and I rarely drink caffeine beverages.