My name is bird and I have a problem.
I was drinking 4-5 strong coffees a day. So I decided to do something about it and I went cold turkey.
I had my last coffee at 7am on Tuesday. By 1pm I was feeling nauseous. By 4pm I had a headache, but then trained and felt better.
Next morning I had no headache although felt irritated and tired. Had a few strange nightmares that had interrupted my sleep. By that afternoon at 3pm the symptoms of headaches and nauseous returned but twice as bad. My head felt like someone was tearing it apart from the inside. Could not do anything but lay in a dark room and try to sleep.
Today is Thursday and I feel fine. I believe I am over my addiction.
My name is bird, and this is my story. Please feel free to share your story.