5x10x40 (60s rest)
Hammer chest press: 8x40, 13x65 (PR)
Seated dumbbell OHP: 15x10s, 8x16s
Cable lateral raises: 15, 10, 10x5
Tricep push-down: 15x35, 15x30
Overhead cable extension: 10x15, 8x15
Bench felt much better than last week - had some explosiveness again and the 5x10 was the easiest it’s been and with the least rest. Still progressing the hammer press too even if it’s just one rep at a time. I’ve put dumbbell overhead press on the back burner for now, as long as it’s a solid effort I’m happy.
Occurred to me earlier that I’m burning the candle at both ends at the minute. I’m cycling several times a week, pushing the progression on my workouts and losing weight too. Once I go back to university in a few weeks I’ll be starting to gain weight again and probably cycling less so I’m not going to change anything for now but it’s something to note.