Pin squat (parallel/1 pin about screw):
Good morning: 10x20, 10x30, 10x40
Back extension: 2x10xBW
Lying leg curl: 2x12x30
Hammer lat-pulldown: 10x20, 4x10x40
Machine curls: 2 sets
Time: 30 mins
Pulled my quad a bit on the set of 40kg squats- not bad at all but enough to make me wary of pushing it, just needed to warm up more. Those pin squats got hard really quick but I think it’s something that’ll improve a bit the next couple of times I do it. Have to write what time I enter and exit the gym so may as well start recording how long I take on here.