Bench press (90s rest): 2x10x20, 10x40, 5x10x50
Dumbbell row (90s rest): 5x12x20
Squat (105s rest): 2x10x20, 4x10x40
Time: 40 mins
For some reason I got a crazy MMC and pump from bench and it made it really hard but it was good too. My arms would have failed on another rep on that last set. Squats were much better than last week- one more set and 15s less rest but easier. My conditioning is improving fast.
Need to do three sets of assisted dips and chins next session that I missed today.