Saturday 10/12/16 C3W2D4
Press 20x10, 20x10, 30x3, 35x3, 40x6 (PR), 45x0, 42.5x2 with two chins between sets
Kinda disappointed with this, I was hoping to hit 45kg for a triple but it just wouldn't go past halfway up. I went down to 42.5kg to try and triple that but failed the third rep at the same point. My bar at home must only weigh like 5kg because I pressed it with 35kg of weight on for 5 fairy easily but it's heavier than my other and that's supposed to weigh 7kg.
Cable rows 20x10, 30x10x4
SLDL 50x5, 60x5, 70x5
Close grip bench 40x5, 50x5, 55x5
Ab wheel superset with lateral raises BWx5x2/ 6x10x2