Monday 28/11/16 C3W1D1
Front squat 20x5, 30x5, 40x5, 45x5, 50x5
I liked going a bit heavier for my assistance, it was quite difficult for the first time. I'm correct using the normal 5/3/1 percentages aren't I?
Curls and pull-downs, got a pump waiting for deadlift platform.
Deadlift 40x5, 65x5, 75x5, 85x10 (PR)
I pushed myself a lot here mentally. Deadlifts are so hard for reps but I'm learning I just have to keep going and I can do a lot more.
At what point does a normal deadlift set become a rest pause set too? I always feel like if I reset for longer than a couple of seconds between reps it's too long.
Ab wheel 5x3
Just as hard and horrible as last time.
Also did a 40kg hang clean because someone left the bar on the floor of the squat rack which felt kind of cool. Question is, how do you catch it without destroying your shoulders? Do I just need to toughen up or am I doing it wrong? Surely people can't be slamming 100+kg into their shoulders.