Wednesday 26/70/16 C1W3D1
Deadlift 70x5, 80x3, 85x7
85x7 was a bit of a grind at the end. I stopped more because I felt my form going downhill than it being too heavy to get up, which I suppose are basically the same thing. Compared to a couple months ago my grip has got loads stronger, my 80kg set was double overhand and I didn't feel my top set in my forearms at all. I did however forget to add in some hook grip practice afterwards. All in all good session.
Front squat 32.5x5, 37.5x5, 42.5x5, 55x1
My friend was doing squats with me and wanted a 4th set so I decided I'd go for a 5kg PR, it came up nice and fast. Previous best was 50x5 which is probably just as hard but I've definitely got 60kg in me.
Ab crunch machine 30x10x2, 25x12, 20x15
Back extensions BWx10x3
Dumbbell side bends 22kgx10x3 each side
Finished off with lots of core work. That crunch machine is no joke, it's basically a seated cable crunch. Side bends were fun too, it was my first time doing those, think I'll keep them in for a while because I feel like I neglect my obliques.
On another note I've now got some bands which I intend to use for pull aparts mostly in my room, not sure how to program them though, any suggestions? Also bought some myprotein straps just because they were cheap and I was ordering anyway so not sure when they'd be useful just yet either.