10/02/17 5/3/1 W3D3
20xlots, 60x5, 70x3, 75x5, 85x5, 95x7 (PR), 75x5x5
My warm ups felt pretty heavy so I wasn't expecting much today. I was also getting a huge lower back pump which wasn't very comfortable. Then I got to my top set and things felt great, it didn't feel heavy at all and my back was much better. Rather than just going for it I took a second pause between each rep to make sure they were all identical and it made a huge difference. I might have actually done eight reps, I counted five but felt like I'd done four so I just went with the lower number. My last three sets flew up like they were nothing.
Lower body lifts are really coming along. I've got a goal of 100x10 in my head when I attempt it in a couple of weeks.
Dumbbell rows (50 reps):
16x10, 30, 10 each arm
Ab wheel roll-outs superset with push ups:
5x5/ 10, 15, 10, 10, 10
Excellent workout, I'm very happy with progress. A man around his 60s got talking to me during deadlifts and asked to work in. He'd just started working out and was asking me for help and how I did my programming. It was nice to help out and I hope I'm still lifting when I'm that age- he made 75kg look very easy. Going home for the weekend now so there's lots of good food to look forward to.