Gym - Cardio
Spin bike: 15 mins
Rowing machine: 500m in 1:52
Rain stopped me going out on the bike this morning so did this instead just so I’d done something. Riding the spin bike is so so boring and they’re upstairs in the gym where it gets stupidly hot so just an all around horrible experience - 15 minutes was enough there.
I’d seen all the rowing talk in @alex_uk log and thought I’d give it a go so I could relate. Well props to them because that was tough. I went out way too hard and put out about twice as much power in first half than the second. Definitely went all out though, I was 6bpm from my max HR for over a minute. Added some burpees at the end because it seems to be the thing to do at the moment, 10 was enough for today though.