So barbell pullover or no? Seems like a split decision here. Rockula seems to be saying yes, Bonez seems to be saying no. D Public also seems to be saying no.
So to Bonez and D Public - what particular row variations should I do. This is what I’ve been doing:
T-Bar Rows or Bent Over Rows
Lat Pull Down with wide lat bar
Horizontal Rows with I guess it would be best described as a extra extra large double d
I know my numbers aren’t great that I should be seeing much but I feel like I’ve made enough progress I should be seeing some development and I’m just not. I don’t know all numbers off hand but off the top of my head:
Pull-ups usually get out first set of 20-25. Second set of about 4-6. Third set I switch to wide grip and usually get 2-4.
Deadlift is at 330. I pull sumo.
Krocs the most I’ve done is 3 x 8 with the 90 lb dbs (this was PR last week)
I use to do Pullovers because I had a cable machine and it really felt great. Thats why I was looking for alternatives.
I do have access to rings, bands, some kettle bells, and every bar imaginable… just no cross cable station or pullover machine.