I just found out I have a slight bulging disc in c5-c6. Just started therapy. I was told no more axial loading. That means no squats, deadlifts, bent over rows, and anything else really heavy in my hands.
Crap I am only 31. This is depresing. I read about powerlifters having complete herniated disc and coming back to lifting big weight.
So far my PT has no impressed me. Thinking of giving them another session or two and if I dont see improvement moving to a different PT.
Anyways didnt mean to take over this thread. I to would like more info on this subject matter.
I am a trainer and I have some general knowledge on my problem but I could use an expert in corrective exercise and athletes. Problem is my area has none.
Look forward to reading more responses.