to get me back in shape. I also had a torn bicep, torn labrum and chipped bone in the cv joint of my shoulder. Its taken me 2 years to recover. I am 6 ft 3 before injury i weighed 237 i balloned to 293 and have lost 33 lbs in 2 months.
Now i need to get lose this fat with stripping what muscle i have left how can i get some muscle growth going to speed up my fat burning process. I eat real clean and exercise daily light weights and 45 minutes cardio. I cant lift heavy anymore so any help would be appreciated.