Hey guys, any of you fans of JB out there high five
Anyways, I'm just trying to understand better exactly why should we try to avoid mixing Carb with Fats in one meal? Sorry if I'm asking a dumb question! My understand on this is, it has something to do with insulin levels increasing?
If someone could it explain this to me in a very simple way without using to many fancy terms, that would be great.
Also Insulin, is responsible for delivering the goods to the construction site so to speak....Please help me understand this better.
Again I don't feel very bright asking this, but I just find it a little to confusing with my english reading all those studies on this stuff, they use too many techincal terms and I just get lost.