C_C, I saw you what you wrote in the "Are people not trying hard thread about training arms.
"Modok also is/was very strong there, he reached 20 inch arms and the accompanying curling strength weighing much, much less than I did when I reached that arm size, even though he's the same height. His way of training them allowed for much faster progress... Wish I'd known about that back then... I was still training my arms the same way as everything else... They tend to grow fairly proportionately (also taking into account genetics) then, but unless you have super-arm genetics, you will have to gain proportionately more weight to get the same arm size increase..."
I was just wondering if you were referring to his BBB rep ranges (5/10/15 I believe) or the fact that he trains them more frequently? I recall MODOK saying that for arm specialization, do 3 sets to failure of 5/10/15 reps 3 times a week. I'd really appreciate it if you could explain this some more. Thanks for your time C_C!