Thanks for the info. My arms have always sucked so I'm gonna try hitting them 3x a week.
If you were going to train bis and tris 3x a week, for triceps would you stick to just doing extension type movements like skullcrushers, cable pushdowns, etc.? Because it seems like doing compound movements for triceps 3x a week (such as close grip bench press, dips, etc.) would be too much, right?