some of this you might know, 90% you dont,
this is gold to a guy who cares about learning this stuff,
watch it, it's long but it's worth it.
being bodybuilders, you can ignore what he says about how many calories you should eat and your ideal bodyweight
I am the walrus
Aren't you the guy who was saying "the leptin diet" is the best diet? Just asking...
i was saying that the book the leptin diet is awesome and it arriving in my mailbox can be compared to when god gave moses the the ten commandments.
but byron knows what he is talking about