Push Ups, Dips, Chins, Pull Ups, Pistols, Handstand Pushups, Ab wheel rollouts, muscle ups, one arm push ups …
How many of each, at what body weight, what are your lifts on big 3 + OHP?
Me? Im weak as fuck Push Ups 20, Dips 0!, Chins 8, Pull Ups similar, Pistols 0, Handstand Pushups 0, Ab wheel Rollouts 0 with full ROM, BW 280, Big 3 360-220-510, OHP strict 170.
I care about my total most of all but I’m also pissed off when I watch those circus balance acts and they can do crazy Bodyweight feats … so I wanted a frame of reference