hi guys and gals,
after having recently broken through an ohp plateu, i have decided to start this thread for those wishing to press their BW.
Here we will share our targets, tips and experiences. forum members who have already achieved this feat are welcome to post any useful pointers.
post current: 1rm(lbs or kg)
target date for achivement
begining of july (2plates either side)
i have 4-5 warmup sets, adding 5lbs each time, then 3x3 of working weight. i clean the weight for each set (not rep). i also push press heavier weights to get used to the feel of heavier weights(like doing squat walkouts), along with lots of bbrows, kroc rows, cable rows and chinups as usual. for core work specific to the ohp, i do front squat and ohp holds at lockout and bent presses, along with the anti-rotational core work from the ‘stuff you should be oing article’ . i have recently started to add the delt triad at the end, for fun.