You need more food to put on some mass. Also, if you are really as cut as Bruce Lee, you will have to accept that higher bf will be necessary if you are going to add muscle.
The OT will not do anything for you if you don’t eat more.
Yes that is pretty logical reply. I believe you are right on the money. I plan on eating alot during this cycle.
I would really appreciate if you could correct my Diet plan if i am wrong. Here is what i have in mind.
6 weeks cycle:
week 1 - 10 mg OT Morning 7Am, 20mg OT 6Pm (one hour before workout)
week 2 to 6 - 20 mg OT morning / 30 mg Evening.
week 6 to 8 (PCT) - Nova 20 mg/ day , milk thistle every day
atleast 150g protein shake, Bananas, vegetables, 2 meals a day, protein bar at noon time, fruits at night.
i think this should suffice.
Any advice is appreciated.
You need to do some more research. Your timing is shit, try spacing it out more evenly, I would shoot for 20mg 3x/day at your weight for gaining mass. Actually OT is shit for serious mass gain even if your genetically gifted. At 150 after 3 years your far from genetically gifted. I would stop fucking around with the pussy shit and hit some test.
Also, 6 weeks will shut you down as much as 8-10 will so why not do it right? 10-12 weeks at 500mg of test, that would be freaking brilliant.
Your diet is f-ed bro…150g of protein on juice for mass gain?!? Damn. I would go for at least 1.5g/lb…maybe even 2g/lb. When your juicing to gain muscle too much is far better than too little. And what the fuck is this 2 meals a day shit? Man stop fucking around and do this shit right or just learn to be happy at 150. You need calories.
You sound like a classic ectomorph…skinny and lean. My 98lb wife eats more than that. You need at least 4 SOLID meals a day and maybe 2-3 shakes or bars on top of that. 99% of the time when people can’t gain weight its because they eat like bitches…ie. 2 meals a day with a little fruit and vegies.
Seriously read some articles and take some time to plan this out right…and get some better gear. If you can’t or won’t do it right, why waste your money, health and time?