I wasn't eating much red meat. Mostly chicken and predominately Whey/Cassein Protein powder. I've now switched to (in last two months) to Pea/brown rice protein powder.
As a test subject for my female fat-loss-seeking clients, I used myself as a guinea pig and trialed a lot of 1/2 day, keto, and other restrictive diets. Did that for online transformation contests too. Did the contests just to have something to push me towards new challenges, since I'm not stateside.
As for "GI bleed" I hadn't even thought about that. Heck, this is the first time I'm hearing about it. I don't even look at my stools. I'm gonna start. So, I should probably lay off the iron tabs?
This is my Opti-Men multivite composition of: Iodine (As Kelp) 150 Mcg Selenium (From Selenomethionine) 200 Mcg
And you mentioned "those blood numbers with those T levels". Can you explain the weirdness of it?