Buying a Bodybuilding Program for Type 1A

[Voxel]

How about before your strength work you do some isolation/machine work? That way you’d be warm and your loads on the strength exercises will consequently be reduced.

This would be an example of how to do that

Do This Routine Instead of That Dumb One

4 day split for those with less time. Everyone should be able to make it to the gym at least 4 days a week for an hour. Not making any 3 day splits. Frequency 1x a week Monday- Legs Lying leg curls - 4x 6-8 (2) RDL’s - 4x 8-10 (1) you could do deadlifts here if you want but if you have very favorable leverages for them (long arms/femurs, short torso) you will most likely get better ham development from rdl’s. You’d also do front squats instead of back squats Leg press - 4x8-10 (I like d…