I took the Neurotype test and wanted to buy a Bodybuilding programs from Thibs Army but I see that you are suggesting the Strength building program for Type-1A. Though my Neurotype results suggest a strong Type-1A I don’t want to do a strength program at the age of 39. I have worked out for more 20 years now and wanted to try out something new but heavy weights make me feel crappy, introverted and quiet after the workout.
I still want to make more muscle but a strength program I don’t want to do. I will admit I made very good gains on Starting strength and felt good with it almost 4 years ago.
Please suggest what can be my options ? I went through several of your videos and articles for Type-1 A but am not sure how it will fit into Hypertrophy work.
Below is a image of my neurotyping result