Butternut squash is one of my favorite vegetables- would it be ok to eat this on a low-carb cutting type diet? i know veggies like spinach, salad, brocolli are all ok, however butternut squash has kind of a starchy consistency like potatos so im wondering if its a complex carb and something i should avoid.
Well, if it is similar to a potato, then it should be consumed in moderation. I like 'em myself as well, but the real deal is Butternut Squash soup. You do that shit right, it’s fantastic. 'eh, Ko?
Squash in general are high GI, but they are rich in vitamins and minerals, so I think that they should be eaten on a regular basis along with yams (sweet potatoes).
Knowing there’s a fruit called “Butternut Squash” is the funniest thing I’ve heard today.
Its cool you like it. You might want to try eating maybe half your regular portion, that way you get half your cake and get to eat it too