I recently got a new job and do not have a lot of time to train. My workouts would last anywhere from 1hr to 1hr 1/2. I now have around 40 min to train 3x a week maybe 4x a week. What kind of routine would be best to continue making progress?
Stats: 5'9.5, 185 lbs, have no idea what my BF is but I can clearly see my abs.