All right. So I’m working roughly 10 hours a day, nearly every day of the week. Some days I’ll only put in half that or if I’m lucky I’ll be off, but that’s no more than 1-2 days a week. My schedule looks most often like this:
9:00 - wake up, shower
9:30 - breakfast, generally the following:
1c skim milk
1/2-1c mixed berries
10:00 - work
12:00 - lunch, usually mixed veggies & grilled chicken breast
1:00 - back to work
3:00 - out of work
4:00 - off to job #2
9-10:00 - leave job #2
9:30-10:30 - eat
10:30-11:00 - weightlift
So I’m home for breakfast and lunch and usually after the first job… so I can get in some meals then, and don’t have a problem except at job#2 where I can’t get in a meal between the 3:30 feeding and 10:30 or so due to transit.
The largest problem is finding time to work out. I only get to lift late at night on those days, and cannot stay up until 1-2am to properly have a post-PWO meal.
Does anyone have suggestions for portable/easy foods for job#2 (besides mixing shakes… I’ve tried but they’re always warm since I’ve no access to a refrigerator, and don’t end up well) and for the post-PWO meal timing? It doesn’t sit well with me mentally to be eating a bunch of carbs before going to bed.