Hey Coach, with the Busy Person Program how would you modify the exercises to make the circuits flow easily in a commercial gym? Getting 4 pieces of equipment could be difficult. Also, where and how should I add some cardio in for fat loss. Any specific warmup/mobility you use before lifting?
You can replace some of the lifts with DB variations which makes mutliple stations easier.
What I did in a fat loss coaching group was add 10-15 min of steady state cardio at the beginning of the workout and either 10-15 min of the same at the end OR 6-8 min of intervals
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