Some of the best workouts involve supersets. My gym is busy all the time. What are some ways to get the same result?
Ex- German Volume Training?
Any Poliquin or King workout?
Only way i’ve found is to go mornins bout 5am.
try the prime time training article, it involves changes angles of a set exercise
If you’re only talking two exercises at once, it’s not too much of a problem.
Superset a dumbell + barbell, machine + dumbell or a machine + barbell. If you keep the equipment close together, plus have your stuff touching whatever you’re not using at the moment, you shouldn’t have people taking your weights.
What he^ said.
For instance, you’re using the leg press, you do shoulder press with DBs in between sets, right next to the machine.
Or of course, you can do free weights only and not have this problem.