We all have them to a certain extent. Whether it’s reaching a scale weight of 200 lbs., bench pressing 300 lbs., or maybe even becoming satisfied with your physique gains without pushing yourself hard enough to get to the next level, psychological barriers can keep you from building the physique and strength you desire.
As a T-man, I’m sure you’ve had to overcome a few. What are your tips for breaking through these barriers and/or tips for mental training in general?