[quote]Steel Nation wrote:
Are you plateaued? On what lift?
Not sure what you’re asking for.[/quote]
My bad. It is kind of a broad question, basically i would like to know ways to increase my pr’s for all three lifts.
Squat day ill do 5x5, then do leg extensions, leg curls, and calf raises
Deadlift day 5x5, then shrugs and lat pulldowns and cable rows, then barbell curls
Bench day, i do 5x5, then incline, dips, and crazy 8s for triceps
is there anything i could add or i should stop doing in my routines to improve my lifts?[/quote]
I’d add in more hamstring work, like GHR if you have one and Good mornings on squat day.
I would ditch the cable row for Kroc Row on deadlift day.
I would keep inclines, but hit key press or some Board presses for sets of 8-12.
Another good thing is to go to: http://train.elitefts.com/ and check out some stuff there
Other than that your strong as fuck
Ill get right on it…thanks alot i appreciate it! Ill keep you guys updated on the progress/final results!