Okay so I have been lurking a bit and decided it must be time to actually participate in the forum.
Here we go—
Married mother of 2 boys
Rancher owner/operator of a 2000 acre cattle ranch (roughly 150-170 hd of cattle)
deads - 235lbs
Bench - 155lbs
Military Press - 125lbs
Squat - 205lbs
280lb on deadlift
20 pullups (currently at 14)
5 one arm pushup (currently doing questionable form)
Okay so that is the long & short of what is going on with me. Oh yea I am using 5/3/1 program, have been since april. I love it and have made awesome progress on it. Been training for 3 years… I currently train down in my car garage, usually in the morning (about 5 a.m). Only way to get my workouts done with proper focus and concentration without kids, cows, hubby or other things interferring with me. I usually dont have a day off, I am always doing something. But I lift heavy on Sun, MOn, Wed & Fri.
USA Shoulder Circuit (USA = TRX)
seated shoulder press
Rows of some kind
One arm pushup
USA chest fly
lunges or step ups
Tuesday, Thursday & Saturdays(I try to focus on these random things on these days)
burpees (200 a week is my goal)
standing ab rollouts
Yea you get the idea. I have a bunch of things that interest me and I try to keep focused but at times my ADD get the best of me Hopefully you got the gist of most of my training and what I do.