Last Friday while doing the leg extension with full weights I hurt myself badly. my lower leg dislocated and I busted my kneecap. Some kneecaps consist of two parts though so the doc is not sure whether it’s my normal situation or a piece of my kneecap broke off. I’m in a cast now for six weeks to get my ligaments in shape.
Would a double/triple dose of Flameout be beneficial to my joint recovery?
Also, instead of being glued to my computer for six weeks I want to keep training my upper body. I have no home gym so I was thinking of getting a set of adjustable dumbbells. I researched them on this site and I noticed Iron Mind is preferred, I can’t find a local dealer though and shipping them overseas from the US would probably be like $500.
I did find a local Powerblock dealer. Are these weights good enough to workout with? I heard they are plasticy and break easily? They cost like $1300 here so I wanna make sure I get my money’s worth.