I would appreciate some advice on the problem I am facing. I am due to take a two week business trip through Europe, staying in a new town/hotel every night. I am not too concerned with training, as I have timed my training program such that I will be on my off week in terms of heavy lifting - which will now be an extended break to 2 weeks, so I may just try and do some running or cardio in the hotel gyms. However dragging a suitcase around an airport could be quite strenuous in itself.
1. Considering the typical breakfast menus at these European hotels, which consist of bread, bread, bread, cereal, a few fruits and some cheese, what are my best options?
2. Lunch and supper will typically be on the road or a business meeting! ARGH! So not many options here as I would just have to make the best decisions based on the menu.
3. Best to buy a protein supplement on the trip? How are they with international flights within EU and carrying powders?
Thanks for any advice and looking forward to your response.