so i tried Chad Waterbury’s 30 day mass plan, and on day 17 i noticed something happened to my shoulders. must be the floor db press (elbows flared).its the sharp pain i had years ago when one doc told me i have a bursitis in the shoulder while another one said its an inflammation of the biceps tendon (tendonitis? tendinitis?) so im not sure what i got, i know its painful.
the other question is what i should do. im not feeling like going to a doc to get cortisol injections again. would ice massage help? should i quit the workout and take a long rest? or only avoid pressing movements? thx