T Nation

Burr's Wonderful Workouts

Burrâ??s New 3 day Workout Monday
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats 3x10 @80#
Dead Lift Upright 3x10 @ 110#
Front Seated Pull Downs â??short barâ?? 3x14 @110#
Seated Cable Rows (deep) 3x14 @110#
DB Bent Over Rows (deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#

Donâ??t Forget Your Gripers, Three Times a Day