whats gooood im here to get a lil bigger and stronger and whatever other goals inspire me.
today i did some deadlifts, kept it bitch weight to work on some form, first time ive done deads in a hot minute
deads 275 5sets3reps
deads standing on a plate 225 2x6
BB rows 135 3sets12reps
wide lat pulldowns 160 3sets12reps
back ext. 25plate 2x15
db rows 70s 3sets10reps
prone trap raises 45s and bb shrugs both 3x12
bb wrist curls palms down then palms up 30lbs and hammer curls 35s all 3x10
got the abs on point
cable crunches x20 twisting leg raises x10each side chins x10 and planks for the burn 3 sets
tryin to hit 405 deadlift sometime soon, but im not pushin it too quick since im gettin the groove back. just tryin to make my 6’4 220 frame diesel as hell. fuck pics, im to cute for that shit
[youtube]xIsnbig_MJM[/youtube]