I gave myself a few extra days off because of lack of desire to train. I have felt extremely tired in the AM , and almost become depended on sometype of low dose therm to get me going.
I feel that I have effected my adrenals and dont know how to get myself up and running. My nervous system seems to stay activated for so long even with just one pill in the AM.
I have tried increasing my overall calories but find that my body is not handling the food well. I feel bogged down and loagy no matter the meal combination macro breakdown.
Ive read about repairing adrenals, I have tested my asi and cortisol is very low in the morning. Maybe thats why I cant wake up. I haven't found anyone in my area that knows how to deal with this. I feel flat and weak unless I pop a HOT-ROX or Spike before training.
I'll post my diet later.