[quote]Christian Thibaudeau wrote:
eengrms76 wrote:
Are you developmentally anywhere near CT right now? If not then “his” diet may not be best for you.
What are your stats?
Plus, if I were to do it again, I wouldn’t use the same dietary approach.[/quote]
Well how would you do it differently?
My stats are
6 ft
216 lbs
39 yrs old
I basically have CT’s build before the
mutation. My arms are smaller then his and my legs. But my chest is bigger then his was before he started. I havent lifted in 10 yrs or better.
When I did I was one of those arms and chest guys that are talked about on the forum.
Thats why I decided to go with CT’s wok out. Plus I am looking for lean size . I am not that worried about being really strong. I am starting a new diet Monday.
about half of CT’s diet.
4:30am 2 fat burners (Bioburn DT)
2 scoops of muscle milk
1 4oz steak
2 eggs
1/4 cup of peanuts
2 NO-D2T (NITRIC OXIDE)
This meal Fat:51g
Protien:77g
Carb:19g
5am work out 1-3 week of mutation
6:30 1 PB sandwich on 12 Grain Bread 2 scoops muscle milk
1 yogurt
1 can of tuna
2 creatine-D2T pills
This meal Fat:38g
protein:70g
Carb:95g
9am 2 creatine pills
1 yogurt
1 chicken breast
1/4 cup of peanuts
12 grams of fish oil
(waiting on flame out)
This meal Fat:19g
Protein:53g
Carb:28g
11:30 2 cans of tuna
1 yogurt
2 scoops of muscle milk
This meal Fat: 20g
Protien: 84g
Carb: 54g
2-3pm 2 scoops of muscle milk
8 oz ground beef
1 yogurt
This meal fat: 32g
Protien: 53g
Carb: 34g
5:30 1 chicken breast
1 can tuna
salad
This meal Fat: 2.5g
Protien: 73g
Carb: 3g
8-830pm 1 steak
frozen veggies
salad
2 scoops of muscle milk
12 CLA
This meal Fat: 29g
Protien: 66
Carb: 19g
Daily totals Fat:191.5g
Protien:476g
Carb:252g
Well after adding it up it is more then half. But alot of it is from the muscle milk which is temp until I get the Metabolic Drive and the surge.
Suppliments are:
TRIBEX (had to order over phone)
HOT-ROX Extreme
Metabolic Drive (LCG)
Surge
Flameout
another all purpose Vitamin.
It might be to much I dont know.
CT Thanks for answering my post.