T Nation

Burning Lower Right Side Just Above the Glute


#1

It probably first showed up 3 or 4 years ago it would come and go but for the passed year and a half its just there i still train around it but when i deadlift it really lights up and if i go much above 315 the intense burning pain becomes more limiting than off the floor, grip or lockout i tried to go 6 months of no deadlifting i tried laying off all compound exercises for almost 2 months i walk on my treadmill 2 hrs every day is there anything that can be done here?


#2

For anyone interested snatch grip below the knee rack pulls for 8x8 seem to be helping the pain more than anything else


#3

I have the same issue. I’ve noticed stretching actually makes it worse and that just being more active in general seems to help.


#4

Sound like either an Si joint issue or a l5-s1 disc issue. I would YouTube a diagnosis video for each of those and see what you believe it is. If you can figure that out. There is some conservative things you can try for both.